Yoga is more than fitness

Yoga is more than fitness

As a yoga teacher it’s best to teach some philosophy, pranayama, kriya, mantra or mudra in each yoga class for at least 5 minutes and observe how the whole energy of the group shifts over time.
In fact, the practice of asana, poses, is just a small part of yoga. Yoga means “union” and consists out of 4 main paths.

How To Clean Yoga Pillows

How To Clean Yoga Pillows

A yoga pillow, also known as a bolster, is not exclusive to yoga practitioners. Mothers also use this for their children as a tummy winder, and other fitness enthusiasts use it for balance. Besides being useful, firm pillows are mainly used to help open tight space in a yoga practice like the hips. But just like any other yoga accessory, it’s easy to get lost in the aesthetic and forget the function. In this article, we will look at some tips for choosing the best yoga pillow, along with some care instructions for practical maintenance.

The top 10 things you need to know as a beginner to yoga

The top 10 things you need to know as a beginner to yoga

Are you a beginner to yoga and you need more information on how to start and what to expect? You have come to the right place. My name is Prema Gaia and I am a yoga teacher, with a lot of experience teaching to all different kinds of levels and I remember well how it was for me to start my own yoga journey.