My health secret: stay fit and mentally balanced

My health secret: stay fit and mentally balanced

Most of us found yoga through some kind of struggle Health has always been easy for me, and I am very grateful for it. I was never physically sick or had another struggle which might have brought me to the path of yoga. Most Yogis I know, have a sad story behind their...
How do we stay sane during the Coronavirus?

How do we stay sane during the Coronavirus?

Quarantine due to Coronavirus, and now? We can’t hear the word ´Coronavirus´ anymore. It’s all over the news, the media is spreading panic and now we even have to stay home for a while. Usually this virus is harmless, and we will probably only feel light...