Blog

Yoga Blog

Find interesting information regarding yoga, meditation and spirituality on Prema Gaias Blog. 

Recent posts

Yoga is more than fitness

Prema Gaia / November 25, 2020
As a yoga teacher it’s best to teach some philosophy, pranayama, kriya, mantra or mudra in each yoga class for…
Read More

How To Clean Yoga Pillows

Prema Gaia / October 30, 2020
A yoga pillow, also known as a bolster, is not exclusive to yoga practitioners. Mothers also use this for their…
Read More

The top 10 things you need to know as a beginner to yoga

Prema Gaia / October 16, 2020
Are you a beginner to yoga and you need more information on how to start and what to expect? You…
Read More

7 years of being a vegan

Prema Gaia / July 22, 2020
My first months of being vegan Initially, I started my vegan journey with a detox diet. Since early childhood, I…
Read More

Fear of death: we practice how to die every day.

Prema Gaia / April 26, 2020
The fear of death dictates our lives. When we free ourselves from it, we will be free and happy. Everything…
Read More

My health secret: stay fit and mentally balanced

Prema Gaia / April 4, 2020
Most of us found yoga through some kind of struggle Health has always been easy for me, and I am…
Read More

How do we stay sane during the Coronavirus?

Prema Gaia / March 17, 2020
Quarantine due to Coronavirus, and now? We can’t hear the word ´Coronavirus´ anymore. It’s all over the news, the media…
Read More
 

Popular posts

Yoga is more than fitness

Prema Gaia / November 25, 2020
As a yoga teacher it’s best to teach some philosophy, pranayama, kriya, mantra or mudra in each yoga class for…
Read More

7 years of being a vegan

Prema Gaia / July 22, 2020
My first months of being vegan Initially, I started my vegan journey with a detox diet. Since early childhood, I…
Read More

How do we stay sane during the Coronavirus?

Prema Gaia / March 17, 2020
Quarantine due to Coronavirus, and now? We can’t hear the word ´Coronavirus´ anymore. It’s all over the news, the media…
Read More

The top 10 things you need to know as a beginner to yoga

Prema Gaia / October 16, 2020
Are you a beginner to yoga and you need more information on how to start and what to expect? You…
Read More

My health secret: stay fit and mentally balanced

Prema Gaia / April 4, 2020
Most of us found yoga through some kind of struggle Health has always been easy for me, and I am…
Read More

All posts